The Mom Crowd

Many times, I experience a phenomonon endearingly termed “mommy brain.”  I am forgetful, sometimes absentminded, and simple things are at times more complex than necessary. It’s no wonder moms sometimes experience forgetfulness or absentmindedness.  The responsibilities of a mother are never-ending and every mother must perform a daily juggling act.  Sometimes, some of those balls are dropped, consciously and subconsciously.

This morning, on a local morning talkshow, the hosts were discussing cognitive decline that often occurs among senior citizens. They discussed ways the elderly can stave off mental decline and improve their cognitive function. Now, I’m no senior citizen {yet}, but I do know that the tips they suggested would likely help me with my “mommy brain” as well! 

This article suggests that exercising your brain during midlife cuts memory loss in the 70′s and 80′s by 1/3.  The brain is like a muscle and the more it is used, the stronger it is.  Mentally challenging activities actually have the ability to rewire your brain and improve and increase its function due to our brain’s plasticity.  The nerd in me finds brain plasticity very interesting!  An important part to improving your cognitive function is to mix it up.  Rigid, overly routine, unspontaneous lifestyles are not conducive to brain plasticity.  Even repeating the same mental exercises everyday lose some of their benefit if you are not mixing those brain exercises up as well.   Here’s another site with some information on improving your brain’s function. 

After realizing some similiarities in senior citizen mental decline and my own “mommy brain,” I decided to compile some ways to help improve my less than optimal cognitive functioning.  Here are some ways to improve your own brain power:

• Memorize your shopping list instead of writing it down (and other recall practice activities) 
• Sudoku and crossword puzzles (and similar mental exercises)
• Visit this site for some brain teasers and exercises
• Read! Read! Read! (Read to your kids, read to yourself…just do it!)
• Play games
• Computer activities
• Limit television
• Knit or quilt
• Try to reduce stress and anxiety
• Live a little spontaneously
• Be physically active
• Eat your salmon! (Get lots of Omega-3 fatty acids in your diet)
• Rest and stay hydrated

Do you feel like you ever have “mommy brain?”  Do you sometimes feel like your forgetfulness or absentmindedness is due to the many directions you’re being pulled in as a mom?

I thought I’d share with you something I’ve been trying at my house.  I don’t know about your kids, but MY kids do not enjoy “clean up time”.  I can’t even tell you how many times I’ve bugged them to tears and tantrums about cleaning up.  I don’t like cleaning up my stuff all the time (ask my husband) but leaving toys strewn all through the house is not really an option for me.  I hate stepping on toys and kicking them around while I am holding the toddler and can’t see where my feet are stepping.  And most of all I abhor cleaning up THEIR mess at the end of the day.  I am not their maid, I’m their mom. Part of my job as their mother is to teach them how to be responsible for their own things–not clean up after them day in and day out.  Let’s face it, with 3 kids home for most or all of the day, I have enough on my plate already with keeping food in the house, making sure laundry is clean and put away, paying bills, and actually making meals.  Not to mention all the other “household engineering duties” that fall on our plates as moms.  The last thing I want to all day long is pick up their toys.

I wrote a while ago about Love and Logic and how I have enjoyed trying out those parenting techniques with my kids.  I decided that some Love and Logic was needed so I could teach the kids responsibility for their things AND to keep my own sanity.  I knew that the more I nagged my kids about cleaning up, the MORE they got angry at me and me with them.  The cycle wasn’t working and it was time for change.

So using some of the strategies from Love and Logic I told them the following: “Okay boys, we need something different around here for cleaning up toys.  It isn’t Mommy’s job to clean up your toys all the time and I really don’t like arguing with you about it.  Do you like it when Mommy bugs you to clean up your messes?”  ”NO!”, they say. “Okay great!  I’m glad we agree about that.  Here is the new deal–you can get out whatever you want during the day.  How does that sound?”  ”Great!”, they respond.  ”Awesome!  This is important–so make sure you listen to this–you have until dinner is ready to clean up your toys.  Whatever is left on the floor when dinner is ready goes in trash bags.  So, if you want to clean up during the day as you go you can choose to do that OR if you want to wait until Mommy starts cooking dinner you can do that too.  You can choose not to clean up your toys at all if you want–but you won’t get them back very easily. I’m fine with whatever you want to do. How does that sound?”  Their response, “Okay.”  

I think they were so relieved to hear that I wouldn’t harass them about cleaning up and that there wouldn’t be any arguing about it that getting toys taken away didn’t really sink in.  Until the next day.  Over the next week I think I stockpiled about 3-4 trash bags plus another pile of toys that they never got around to cleaning up.  Were they happy about it?  No way!  Did they throw a fit about their toys getting taken?  You bet!  Did I give up?  No way!  The key was to keep my calm and to really be fine with when they wanted to pick up their toys.  I put the ball in their court and let the consequences do the talking.  I chose not to lecture them and remind them to clean up or what would happen if they didn’t.  I do tell them that I am about to start working on dinner–but I never give a reminder “so you might want to start cleaning up”.  When they did leave toys out and I had to get out the trash bags, I would tell them what a bummer it was to have to put their toys away.  At first they tried to get mad at ME and blame it on me.  ”Nice try”, I say.  ”You chose how to spend your time and this is the consequence for your choice.”   

At first, I thought that they wouldn’t have any toys left by the time we were ready to pack up and go to England but in the last 5 days I haven’t had to pick up any toys left out.  They do it on their own.  Sure, they usually wait until I start cooking dinner to clean up but I don’t care!  They get the job done.  Sometimes we are going to be gone from the house for the afternoon and if I made dinner in the crockpot they don’t have time to pick up.  Now that we have this system going and they know I mean business, we just suggest that they might want to clean up real quick before coming to dinner.  And would you believe it, there isn’t much of a hassle about it!  Or if someone is coming over and we need to tidy up before they get there, they are generally cheerful about picking up.

My boys are 4.5 and 5.5.  I wish I would have started this on them when they were 3!  Or maybe even 2.  Although, with a 2 year old it would need to be modified since a 2 year old doesn’t have any concept of time.  And they usually need more help.  But preschoolers can learn and learn quickly.  Have you ever seen kids at preschool clean up toys so fast during clean up time and then wonder why your kids don’t do that at home?  I’m already strategizing about how to work with the 19 month old and cleaning up his toys.

You might be wondering how they get their toys back.  Well, some have gone away forever.  Others are earned back by doing special jobs around the house.  I don’t tell them ahead of time that they can get a toy back if they do a job.  Usually I’ll just ask them if they can help out and if I get a yes I’ll tell them they can go pick out one toy from the trash bags.  In fact, just this afternoon, my 5 year old helped by taking clothes out of the dryer and he went and got his newest transformer out of time out.  He was thrilled.  

What strategies do I use?  

• I don’t demand they pick up their toys NOW!  I let them choose the time.  They have control over when they pick up.
• I speak calmly.
• I show empathy when they make bad choices and lose their toys that were left on the floor.  
• I don’t lecture them about it.  
• I let the consequences do the talking.  

I’m still learning about teaching my kids about responsibility through their choices and doing it in a loving way.  I figure that I’m not the only mom who feels like she might pull out her hair if she has to pick up toys day in and day out.  I hope that this helps someone out there!

What do you do to get your kids to clean up?  What works for you?  Would you try this at your house?  Why or why not?

*photo courtesy of Swedishcarina*

I don’t normally watch the morning news shows.  But yesterday, I was doing my routine search for the day’s weather and I saw a segment on the Today show about a New York mother who was arrested for endangering the welfare of her daughter.  Did you see that?

Madlyn Primoff, a lawyer from Scarsdale, NY, reportedly got so fed up with her two bickering daughters (ages 12 and 10) while driving that she booted them from the family car at an intersection 3 miles from home.  Primoff then drove off.  She stopped and allowed her older daughter to get back in when the girl ran after her.  But the younger daughter was left alone to fend for herself.

What astounds me most about this incident is what happened next: Primoff went home and reported her younger daughter missing.

That is when she learned the girl was already in police custody, thanks to a responsible citizen who took her in.  Mom was then arrested for endangering the welfare of a minor.

Today hosted a psychologist and a parenting expert from Momlogic.com to discuss this matter, and they acknowledged that all parents have high-stress moments, and that handling bickering children is inevitable.  They also agreed that this was not a good method for dealing with anger.  Instead of totally losing it and doing something reckless, parents should

• take deep breaths/count to ten
• stop the car to take a “mommy time out”
• have a plan in advance for how you will handle those high-tension, breaking-point moments with your children

Primoff made a mistake, no question about it.  My goal in this post is not to judge her harshly, but to elicit suggestions and techniques that have worked for you.  This is a cautionary tale.    Let’s take advantage of it.

The floor is yours, mom crowd!  What do you think?  How do you keep your anger in check when dealing with unruly kids?

Happy Earth Day!

The purpose of Earth Day is to promote awareness about the environment and to inspire people to join in the cause to take care of our planet.  There are so many ways to be involved in taking care of our planet that sometimes it can be overwhelming.  It is important to remember that we can all do our part, start slowly, then keep building on the changes we DO make to help reverse some of the problems we have created by NOT taking care of our planet.

For this Earth Day, I want to highlight a book called Healthy Child Healthy World by Christopher Gavigan.  Healthy Child Healthy World is an organization founded by parents Nancy and James Chuda, who lost their daughter, Colette, to a rare form of cancer when she was 5 years old.  They felt like her cancer was triggered by environmental factors and started to research how toxic substances and environmental exposures have an impact on children.  With the help of some friends and family, they started the organization to help educate the public and be an advocate for children and their environmental health. Christopher Gavigan is the CEO and executive director of Healthy Child Healthy World and is comitted to helping families make their homes safer for children.

The chapters cover just about every aspect of making your home a safer, cleaner, greener place for you and your children–even beginning with pregnancy and what you can do to help prepare your home for the baby. First and foremost, the way you eat during your pregnancy has a big impact on you and the baby’s health.  Avoiding preservatives and additives like MSG and artificial food coloring are a good first place to start.  In my birth classes we have one whole class dedicated to nutrition during pregnancy.  Good nutrition is important for everyone–especially when you are growing a baby!

Avoiding chemicals, like phthalates, in (some) lotions and other cosmetics can also help protect the baby. The book offers itself as a guide as you think about everything from baby showers to products to put (or avoid) in the nursery. Gavigan offers specific recipes for replacing the harsh, store bought cleaners with safe, homemade cleaners.  Store bought cleaners have chemicals in them that can cause problems like poisoning, respitory difficulites, organ damage, and deteriorating the freshwater supply.

The book offers interesting information about the ingredients in our beauty supplies–it is enough to make you consider replacing some of the products you probably use on a daily basis.

The chapter on Child’s Play is helpful and a great place for new parents with young children.  We have all been awakened to the idea that perhaps not everyone has the best interests of our children at heart after all those recalls of toys with high levels of lead in them.  Choosing toys, clothes, and baby products is most helpful early on–and gets more difficult later on if you are trying to avoid large amounts of plastic toys (that is from my own experience).  We have a lot of toys in our house–many of them plastic. If I could start over I would have a lot LESS plastic, and more long-lasting toys.   The chapter even has some recipes in it for safe art supplies!

Pets, pesticides, and indoor air pollution is also covered in the book.  I was surprised at how easy and simple some of the ideas were for minimizing and eliminating pests in the household without resorting to the more toxic chemical solutions.  I’m telling you, this book covers everything!  The back of the book is filledwith TONS of resources of retailers and organizations to help you along in your journey to making your home safer and greener.

If you are interested in having a resource on hand, this is a good one to have.  As you read through it, remember: “No one can do everything. Everyone can do something.”

What “green” things do you already do at your house?  Have you read this book? Heard of it? What did you think?

A friend of mine recently had her second baby.  She is beautiful, calm, and quiet.

Baby’s older brother, Joe, is struggling.  He is nearly 3, and the family adjustments are taking their toll on him.  My friend shared with me how Joe tends to throw tantrums on a near-daily basis, taking out his frustrations on his dad (since dad is spending more time with Joe than usual).

Joe’s tantrums include yelling, throwing things, excessive crying, and to their dismay, biting.  My friend is understandably concerned.  Joe is a sweet boy.  She knows that this is most likely a phase – but it’s a difficult one to endure.  She said she’s been reading everything she can about how to handle tantrums, but she still finds herself at a loss sometimes.   I have suggested that they share the issue with their pediatrician, and I’ve tried to encourage her that Joe will eventually get used to their family’s new dynamics.

Here are some other resources on the topic of tantrums:

• Home Treatment for Tantrums from WebMD
• When Children Tantrum from The Informed Parent
• Tips from Sprout for Parents about the Birth of a Second Child

Have you dealt with this in your family?   Do you have any suggestions for how to survive this kind of adjustment?